Is Iceland 4 Egg Fried Rice Steam Bags 500g Low FODMAP?

Ingredients

Cooked White Rice, Water, Rice, Pasteurised Liquid Whole Free Range Egg, Peas, Sweetcorn, Onion, Vegetable Oil (Rice Oil, Sesame Seed Oil), Yeast Extract Powder, Salt, Cornflour, Dried Glucose Syrup, Dextrose, Sugar, Onion Powder, Soya Bean, Whole Wheat, Concentrated Lemon Juice, Ground White Pepper, White Vinegar, Alcohol, Garlic Powder, Ground Turmeric, Fenugreek, White Pepper, Ground Coriander, Paprika, Ground Ginger, Ground Cumin Seed, Ground Chilli, Thickener: Xanthan Gum, Do Not Eat Raw

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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