Is Iceland 4 Golden Savoury Rice Steam Bags 600g Low FODMAP?
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Ingredients
Cooked Yellow Rice, Water, Rice, Ground Turmeric, Peas, Sweetcorn, Red Pepper, Rapeseed Oil, Maltodextrin, Salt, Yeast Extract Powder, Onion Powder, Sugar, Garlic Powder, White Pepper, Ground Nutmeg, Tomato Powder, Celery Seed Powder, Allergy Advice: For Allergen, See Underlined In Bold, Warning! Do Not Eat Raw
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.