No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iceland 4 Nacho Chicken Breast Toppers 400g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Breast, Spicy Sauce, Water, Rapeseed Oil, Dried Cream (Milk), Dried Semi Skimmed Milk, Maltodextrin, Cheese Powder (Milk), Modified Potato Starch, Salt, Thickener: Xanthan Gum, Sugar, Garlic Powder, Onion Powder, Paprika, Ground Cumin, Ground Chilli, Cinnamon Powder, Ground Nutmeg, Coriander Powder, Yeast Extract, Paprika Extract, Dried Oregano, Acidity Regulator: Citric Acid, Smoke Flavouring), Wheat Flour, Rapeseed Oil, Water, Maize Starch, Cornflakes (Maize, Sugar, Salt, Barley Malt Extract), Tortilla Triangles (Maize Flour, Wheat Flour, Salt, Sugar), Modified Maize Starch, Pea Fibre, Wheat Semolina, Salt, Wheat Gluten, Dried Coriander, Crushed Chilli Seeds, Cumin Seeds, Dried Red Bell Pepper, Ground Cumin, Cracked Black Pepper, Dextrose, Paprika, Tomato Powder, Chilli Powder, Flavouring, Coriander Powder, Dried Garlic, Onion Powder, Ancho Chilli Powder, Dried Oregano

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iceland 4 Nacho Chicken Breast Toppers 400g is available at 1 retailer

Iceland

About this product

Meat · Pouch

Flavor
SpicyGarlickySmokySavory
Texture
CreamyChunky
Commonly used for
ToppingSnackingMeal PrepLunch
Low FODMAP? Iceland 4 Nacho Chicken Breast Toppers 400g | Spoonful