Is Iceland Assorted Jam Tarts 9 pack Dairy Free?

Ingredients

Strawberry Jam Tarts Strawberry Jam, Sugar, Glucose-fructose Syrup, Water, Strawberry Puree, Concentrated Strawberry Juice, Acidity Regulators: Citric Acid, Sodium Citrates, Gelling Agent: Pectins, Colour: Anthocyanins, Flavouring, Wheat Flour, Shea Oil, Coconut Oil, Vegetarian Whey Powder (Milk), Apricot Jam Tarts Apricot Jam, Concentrated Apricot Puree, Sodium Citrates, Gelling Agent:pectins, Flavouring, : Potassium Sorbate, Colour: Curcumin, Blackcurrant Flavoured Apple Jam Tarts Blackcurrant Flavoured Apple Jam, Concentrated Apple Juice, Colours: Anthocyanins, Curcumin, Blackcurrant Puree, Apple Puree, Sodium Citrates, Flavouring, Gelling Agent: Pectins, : Potassium Sorbate, Allergy Advice: For Allergens, See Underlined In Bold, Also, May Contain Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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