Is Iceland Assorted Jam Tarts 9 pack Vegan?


Ingredients
Strawberry Jam Tarts Strawberry Jam, Sugar, Glucose-fructose Syrup, Water, Strawberry Puree, Concentrated Strawberry Juice, Acidity Regulators: Citric Acid, Sodium Citrates, Gelling Agent: Pectins, Colour: Anthocyanins, Flavouring, Wheat Flour, Shea Oil, Coconut Oil, Vegetarian Whey Powder (Milk), Apricot Jam Tarts Apricot Jam, Concentrated Apricot Puree, Sodium Citrates, Gelling Agent:pectins, Flavouring, : Potassium Sorbate, Colour: Curcumin, Blackcurrant Flavoured Apple Jam Tarts Blackcurrant Flavoured Apple Jam, Concentrated Apple Juice, Colours: Anthocyanins, Curcumin, Blackcurrant Puree, Apple Puree, Sodium Citrates, Flavouring, Gelling Agent: Pectins, : Potassium Sorbate, Allergy Advice: For Allergens, See Underlined In Bold, Also, May Contain Nuts
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


