Is Iceland Assorted Jam Tarts 9 pack Vegetarian?

Ingredients

Strawberry Jam Tarts Strawberry Jam, Sugar, Glucose-fructose Syrup, Water, Strawberry Puree, Concentrated Strawberry Juice, Acidity Regulators: Citric Acid, Sodium Citrates, Gelling Agent: Pectins, Colour: Anthocyanins, Flavouring, Wheat Flour, Shea Oil, Coconut Oil, Vegetarian Whey Powder (Milk), Apricot Jam Tarts Apricot Jam, Concentrated Apricot Puree, Sodium Citrates, Gelling Agent:pectins, Flavouring, : Potassium Sorbate, Colour: Curcumin, Blackcurrant Flavoured Apple Jam Tarts Blackcurrant Flavoured Apple Jam, Concentrated Apple Juice, Colours: Anthocyanins, Curcumin, Blackcurrant Puree, Apple Puree, Sodium Citrates, Flavouring, Gelling Agent: Pectins, : Potassium Sorbate, Allergy Advice: For Allergens, See Underlined In Bold, Also, May Contain Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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