Is Iceland Assorted Jam Tarts 9 pack Gluten Free?
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Ingredients
Strawberry Jam Tarts Strawberry Jam, Sugar, Glucose-fructose Syrup, Water, Strawberry Puree, Concentrated Strawberry Juice, Acidity Regulators: Citric Acid, Sodium Citrates, Gelling Agent: Pectins, Colour: Anthocyanins, Flavouring, Wheat Flour, Shea Oil, Coconut Oil, Vegetarian Whey Powder (Milk), Apricot Jam Tarts Apricot Jam, Concentrated Apricot Puree, Sodium Citrates, Gelling Agent:pectins, Flavouring, : Potassium Sorbate, Colour: Curcumin, Blackcurrant Flavoured Apple Jam Tarts Blackcurrant Flavoured Apple Jam, Concentrated Apple Juice, Colours: Anthocyanins, Curcumin, Blackcurrant Puree, Apple Puree, Sodium Citrates, Flavouring, Gelling Agent: Pectins, : Potassium Sorbate, Allergy Advice: For Allergens, See Underlined In Bold, Also, May Contain Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.