Is Iceland Assorted Jam Tarts 9 pack Low FODMAP?
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Ingredients
Strawberry Jam Tarts Strawberry Jam, Sugar, Glucose-fructose Syrup, Water, Strawberry Puree, Concentrated Strawberry Juice, Acidity Regulators: Citric Acid, Sodium Citrates, Gelling Agent: Pectins, Colour: Anthocyanins, Flavouring, Wheat Flour, Shea Oil, Coconut Oil, Vegetarian Whey Powder (Milk), Apricot Jam Tarts Apricot Jam, Concentrated Apricot Puree, Sodium Citrates, Gelling Agent:pectins, Flavouring, : Potassium Sorbate, Colour: Curcumin, Blackcurrant Flavoured Apple Jam Tarts Blackcurrant Flavoured Apple Jam, Concentrated Apple Juice, Colours: Anthocyanins, Curcumin, Blackcurrant Puree, Apple Puree, Sodium Citrates, Flavouring, Gelling Agent: Pectins, : Potassium Sorbate, Allergy Advice: For Allergens, See Underlined In Bold, Also, May Contain Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.