Is Iceland Beef Curry with Rice 500g Dairy Free?
Why it's not dairy free
- milk
- milk proteins
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Curry Sauce (Water, Onion, Seasoning (Spices (Cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek, Black Pepper, Cardamom, Cayenne Powder, White Pepper, Ginger Powder), Sugar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maltodextrin, Dried Glucose Syrup, Yeast Extract (Barley), Garlic Powder, Onion Powder, Carrot Powder, Leek, Tomato Powder, Caraway Seed, Cumin Seed, Celery Seed, Caramelised Sugar Powder (Wheat), Parsley), Tomato Paste, Coconut Milk Powder (Coconut Extract, Maltodextrin, Milk Proteins, Acidity Regulator: Calcium Phosphates), Diced Tomatoes (Tomato, Tomato Juice), Modified Maize Starch, Rapeseed Oil, Sultana (Sultanas, Sunflower Oil), Garlic Puree, Ginger Puree), Cooked White Rice, Water, Long Grain Rice, Cooked Diced Formed Beef, Beef , Salt)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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Where to buy
Iceland Beef Curry with Rice 500g is available at 1 retailer
About this product
Frozen Meal · Frozen


