Is Iceland Belgian White Chocolate Snowflake 550g GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

double cream
white chocolate sugar
concentrated lemon juice
white chocolate glaze
cocoa butter
white chocolate shell
beef gelatine
white chocolate
sweetened condensed milk
milk proteins
dried milk
dried skimmed milk
+2 more

double cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate Mousse, Milk, Dried Skimmed Milk, White Chocolate (Sugar, Cocoa Butter, Dried Milk, Flavouring, Emulsifier: Soya Lecithins), Sugar, Glucose Syrup, Coconut Oil, Beef Gelatine, Emulsifier: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Milk Proteins), White Chocolate Shell, White Chocolate Sugar, Cocoa Butter, Dried Milk, Flavouring, Emulsifier: Soya Lecithins, Silver Glitter Powder (Colour: Titanium Dioxide), Raspberry And White Chocolate Glaze (Glucose Syrup, Sweetened Condensed Milk, Raspberry Puree, Concentrated Beetroot Juice, Water, Colours: Curcumin, Plain Caramel, Biscuit Crumb Base (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Sugar, Unsalted Butter (Milk), Wholemeal Wheat Flour, Shea Oil, Coconut Oil, Invert Sugar Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Concentrated Lemon Juice, Limoncello Curd (Egg, Caster Sugar, Double Cream (Milk), Concentrated Lemon Juice, Limoncello, Beef Gelatine

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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