Is Iceland Belgian White Chocolate Snowflake 550g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried milk
sweetened condensed milk
dried skimmed milk
milk
wholemeal wheat flour
wheat flour
concentrated beetroot juice
white chocolate glaze
+6 more

dried milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

White Chocolate Mousse, Milk, Dried Skimmed Milk, White Chocolate (Sugar, Cocoa Butter, Dried Milk, Flavouring, Emulsifier: Soya Lecithins), Sugar, Glucose Syrup, Coconut Oil, Beef Gelatine, Emulsifier: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Milk Proteins), White Chocolate Shell, White Chocolate Sugar, Cocoa Butter, Dried Milk, Flavouring, Emulsifier: Soya Lecithins, Silver Glitter Powder (Colour: Titanium Dioxide), Raspberry And White Chocolate Glaze (Glucose Syrup, Sweetened Condensed Milk, Raspberry Puree, Concentrated Beetroot Juice, Water, Colours: Curcumin, Plain Caramel, Biscuit Crumb Base (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Sugar, Unsalted Butter (Milk), Wholemeal Wheat Flour, Shea Oil, Coconut Oil, Invert Sugar Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Concentrated Lemon Juice, Limoncello Curd (Egg, Caster Sugar, Double Cream (Milk), Concentrated Lemon Juice, Limoncello, Beef Gelatine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.