Is Iceland Black Forest Cheesecake 450g GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa mass
cocoa butter
fat reduced cocoa powder
dark chocolate flakes
cream
low fat soft cheese
medium fat soft cheese
milk proteins
dried whole milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Medium Fat Soft Cheese (Milk), Low Fat Soft Cheese (Milk), Cream (Milk), Sugar, Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Pasteurised Liquid Whole Egg, Morello Cherries, Low Fat Yogurt (Milk), Glucose-fructose Syrup, Brown Sugar, Fat Reduced Cocoa Powder, Water, Dark Chocolate Flakes (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier: Soya Lecithins), Invert Sugar Syrup, Acidity Regulators: Citric Acid, Potassium Citrates, Calcium Sulphate, Sodium Citrates, Calcium Phosphates, Modified Maize Starch, Dried Whole Milk, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Salt, Gelling Agent: Pectins, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Thickener: Sodium Alginate, Sunflower Oil, Black Carrot Juice Concentrate, Glucose Syrup, Coconut Oil, Flavouring, Milk Proteins, Colour: Carotenes, Sequestrant: Polyphosphates

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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