Is Iceland Black Forest Gateau Serves 6-8 600g GERD Friendly?
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Why it's not GERD friendly
- powdered chocolate
- cocoa powder
- cocoa butter
- citric acid
- fat reduced cocoa powder
- cocoa mass
- dark chocolate flakes
- cream
- milk proteins
- dried whole milk
- milk
powdered chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cream (Milk), Sugar, Water, Wheat Flour, Egg, Morello Cherries, Glucose-fructose Syrup, Invert Sugar Syrup, Dark Chocolate Flakes, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier: Soya Lecithins, Maize Starch, Acidity Regulators: Citric Acid, Calcium Sulphate, Potassium Citrates, Sodium Citrates, Calcium Phosphates, Modified Maize Starch, Wheat Starch, Powdered Chocolate (Cocoa Powder, Cocoa Mass, Sugar), Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Thickener: Sodium Alginate, Salt, Sunflower Oil, Glucose Syrup, Gelling Agent: Pectins, Coconut Oil, Flavouring, Dried Whole Milk, Black Carrot Juice Concentrate, Milk Proteins, Raising Agent: Sodium Carbonates, Colour: Carotenes, Sequestrant: Polyphosphates
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Iceland Black Forest Gateau Serves 6-8 600g is available at 1 retailer
About this product
Snack · Piece