Is Iceland Cheese and Chive Dip 170g Dairy Free?

Ingredients

Mayonnaise, Water, Rapeseed Oil, White Vinegar, Dried Whole Egg, Maize Starch, Sugar, Salt, Citrus Fibre, Rice Starch, Egg White Powder, Potato Fibre, Soured Cream (Milk), Red Mature Cheddar Cheese, Cheddar Cheese (Milk), Colour: Carotenes), Vintage Cheddar Cheese (Milk), Onion, Chives, Concentrated Lemon Juice, : Potassium Sorbate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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