Is Iceland Cheese Coleslaw 300g Vegetarian?
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Ingredients
White Cabbage, Mayonnaise, Rapeseed Oil, Water, Pasteurised Liquid Egg Yolk, Pasteurised Liquid Whole Egg, Sugar, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Dijon Mustard Water, Mustard Seeds, White Vinegar, Coloured Mature Cheddar Cheese (Cheddar Cheese (Milk), Colour: Annatto, Carrot, Onion, : Potassium Sorbate, Chives
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.