Is Iceland Chicken & Bacon Pasta 400g Low FODMAP?
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Ingredients
Cooked Pasta, Water, Durum Wheat Semolina, Mayonnaise, Rapeseed Oil, Sugar, White Vinegar, Salt, Pasteurised Liquid Egg Yolk, Pasteurised Liquid Whole Egg, Stabilisers: Guar Gum, Xanthan Gum, Mustard Flour, Acidity Regulator: Lactic Acid, Cooked Chicken With Added Water, Chicken Breast, Diced Cooked Smoked Bacon, Pork Belly, Antioxidant: Sodium Ascorbate, : Sodium Nitrite, Potassium Nitrate, Parsley, Black Pepper, : Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.