Is Iceland Chicken Vindaloo 375g Low FODMAP?

Ingredients

Water, Cooked Tikka Marinated Chicken, Chicken Breast , Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices (Ground Cumin, Paprika, Ground Black Pepper, Mace, Black Pepper Extract), Tomato Paste, Garlic Paste, Ginger Paste, Colour: Paprika Extract), Onion, Tomato Paste, Red Onion, Rapeseed Oil, Barley Malt Vinegar, Spices (Chilli Powder, Ground Coriander, Ground Cumin, Ground Cinnamon, Ground Black Pepper, Ground Cloves), Garlic Puree, Ginger Puree, Brown Sugar, Cornflour, Salt, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Cloves, Ground Cardamom)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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