Is Iceland Chilli Con Carne with Rice 400g Dairy Free?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Beef, Chopped Tomatoes, Red Kidney Beans, Tomato Paste, Onions, Modified Maize Starch, Chipotle Chillies In Adobo Sauce (Chipotle Chilli , Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator: Acetic Acid), Brown Sugar, Coriander, Garlic Puree, Salt, Sunflower Oil, Red Wine Vinegar, Ground Cumin, Smoked Paprika, Ground Coriander, Cracked Black Pepper, Dried Oregano, Chipotle Chilli Powder, Stabilisers: Xanthan Gum, Guar Gum, Barley Malt Extract, Chilli Powder, Dried Chilli, Allergy Advice: For Allergen, See Underlined In Bold, Also, May Contain Nuts, Sesame Seeds And Peanuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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