Is Iceland Chocolate Pudding 400g Dairy Free?
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Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Whipping Cream (Milk), Whole Milk, Pasteurised Liquid Whole Egg, Pasteurised Liquid Egg White, Rapeseed Oil, Dark Chocolate, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithins, Unsalted Butter (Milk), Fat Reduced Cocoa Powder, Milk Chocolate, Dried Whole Milk, Emulsifier: Soya Lecithins, Flavouring, Golden Syrup, Maize Starch, Raising Agents: Calcium Phosphates, Potassium Carbonates, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.