Is Iceland Chocolate Pudding 400g Gluten Free?
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Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Whipping Cream (Milk), Whole Milk, Pasteurised Liquid Whole Egg, Pasteurised Liquid Egg White, Rapeseed Oil, Dark Chocolate, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithins, Unsalted Butter (Milk), Fat Reduced Cocoa Powder, Milk Chocolate, Dried Whole Milk, Emulsifier: Soya Lecithins, Flavouring, Golden Syrup, Maize Starch, Raising Agents: Calcium Phosphates, Potassium Carbonates, Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.