Is Iceland Chocolate Pudding 400g Low FODMAP?
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Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Whipping Cream (Milk), Whole Milk, Pasteurised Liquid Whole Egg, Pasteurised Liquid Egg White, Rapeseed Oil, Dark Chocolate, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithins, Unsalted Butter (Milk), Fat Reduced Cocoa Powder, Milk Chocolate, Dried Whole Milk, Emulsifier: Soya Lecithins, Flavouring, Golden Syrup, Maize Starch, Raising Agents: Calcium Phosphates, Potassium Carbonates, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.