Is Iceland Chocolate Pudding 400g Vegan?
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Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Whipping Cream (Milk), Whole Milk, Pasteurised Liquid Whole Egg, Pasteurised Liquid Egg White, Rapeseed Oil, Dark Chocolate, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithins, Unsalted Butter (Milk), Fat Reduced Cocoa Powder, Milk Chocolate, Dried Whole Milk, Emulsifier: Soya Lecithins, Flavouring, Golden Syrup, Maize Starch, Raising Agents: Calcium Phosphates, Potassium Carbonates, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.