Is Iceland Chocolate Trifle 500g Low FODMAP?

Ingredients

Skimmed Milk, Whipping Cream (Milk), Sugar, Water, Cocoa Flavoured Sponge, Wheat Flour, Egg White, Egg, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Fat Reduced Cocoa Powder, Wheat Fibre, Raising Agents: Sodium Carbonates, Diphosphates, Dried Egg White, Milk Chocolate Powder, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Fat Reduced Cocoa Powder, Milk Chocolate Curls (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Milk Sugar, Vegetarian Whey Powder (Milk), Flavouring, Emulsifier: Soya Lecithins), Modified Maize Starch, Coconut Oil, Vegetarian Whey Powder (Milk), Dextrose, Pork Gelatine, Tapioca Starch, Emulsifier: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Stabiliser: Sodium Alginate, Thickeners: Carrageenan, Guar Gum, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Iceland Chocolate Trifle 500g is available at 1 retailer

About this product

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