Is Iceland Croquembouche 890g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
dried skimmed milk
whole milk
milk sugar
sweetened condensed milk
reconstituted skimmed milk
milk proteins
chocolate flavoured sauce
wheat flour
flavouring

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Reconstituted Skimmed Milk, Egg, Coconut Oil, Caramel Sauce, Glucose-fructose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Caramel (Sugar, Glucose-fructose Syrup, Water), Humectant: Glycerol, Butter (Milk), Modified Wheat Starch, Gelling Agent: Pectins, Salt, Flavouring, Acidity Regulator: Sodium Citrates), Wheat Flour, Sugar, Chocolate Flavoured Sauce, Water, Sugar, Dark Chocolate (Cocoa Mass, Sugar, Emulsifier: Sunflower Lecithins, Flavouring), Coconut Fat, Whipping Cream (Milk), Glucose-fructose Syrup, Milk Sugar, Cocoa Powder, Dried Skimmed Milk, Milk Proteins, Gelling Agent: Pectins, Emulsifier: Sunflower Lecithins), Fully Hydrogenated Coconut Oil, Rapeseed Oil, Gold Sugar Sprinkles, Colours: Titanium Dioxide, Iron Oxides And Hydroxides, Glazing Agent: Shellac, Water, Invert Sugar Syrup, Dried Skimmed Milk, Dried Whole Milk, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.