Is Iceland Cumberland Sausage Whirl & Mash 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
barley
onion
onion gravy
flavourings
tomato paste
leek powder
flavouring
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Onion Gravy, Water, Onion, Seasoning (Modified Maize Starch, Worcestershire Sauce Powder (Barley), Demerara Sugar, Dried Glucose Syrup, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion Powder, Barley Malt Extract, Flavouring, Yeast Extract Powder, Potato Starch, Sugar, Black Pepper, Turmeric, Carrot Powder, Leek Powder, Parsnip Powder, Parsley), Tomato Paste, Rapeseed Oil, Salt), Mashed Potato, Potato (Potato, Water, Stabiliser: Diphosphates), Water, Single Cream (Milk), Dried Potato Flake (Dried Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Modified Maize Starch, Salt, White Pepper), Cumberland Sausage Ring, Pork , Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agent: Ammonium Carbonates), Seasoning (Potato Starch, Soya Protein, Sugar, Flavourings, Dextrose, Stabilisers: Triphosphates, Diphosphates, Yeast Extract Powder, Sage, White Pepper, Ginger Powder, Black Pepper, Nutmeg, Mace, : Sodium Metabisulphite, Antioxidant: Ascorbic Acid), Water, Filled Into A Sheep Casing (Salt, Sheep Casing, Acidity Regulators: Acetic Acid, Sodium Acetates))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.