Is Iceland Family Cottage Pie 1.6kg Gluten Free?

Ingredients

rehydrated potato water, dried potato flake (dried potato (sulphites), emulsifiers: mono- and diglycerides of fatty acids, diphosphates, dried potato (potato (sulphites), beef, water, onion, modified maize starch, wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, beef fat, rapeseed oil, beef stock water, yeast extract yeast extract, salt, beef stock, lemon juice from concentrate, tomato paste, barley malt extract, onion powder, demerara sugar, maltodextrin, sunflower oil, butter (milk), ground black pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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