Is Iceland Fish and Seafood Casserole 450g Vegetarian?

Ingredients

Tomato Sauce (Water, Tomato Puree , Hake (Fish), Extra Virgin Olive Oil, Sunflower Oil, Garlic, White Wine (White Wine, Antioxidant: Potassium Metabisulphite), Squid (Molluscs), Parsley, Salt, Chilli Powder, Yeast Extract, Beetroot Powder, Carrot Powder), Hake Fillet (Fish), Cooked Squid (Molluscs), Cooked Shell-on Mussel (Molluscs), Cooked Shell-on Clam (Molluscs), Diced Tomatoes, Cooked Shell-on Prawn (Prawn (Crustaceans), Salt, Antioxidant: Sodium Metabisulphite)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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