Is Iceland Fish Pie 400g Low FODMAP?
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Ingredients
partially reconstituted potato, cooked potato, whole milk, alaska pollock (fish), water, atlantic salmon (fish), single cream (milk), cheddar cheese (milk), onion, rapeseed oil, breadcrumb (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, salt), cornflour, red leicester cheese (cheese (milk), colour: annatto), chives, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), english mustard (water, mustard flour, sea salt, ground turmeric, ground pimento), salt, fish stock (salt, coley (fish), cod (fish), potato maltodextrin, sunflower oil, concentrated lemon juice, anchovy (fish), onion, pepper extract), parsley, white pepper, flavouring, alaska pollock (theragra chalcogramma), caught using midwater otter trawls in north east pacific and north west pacific, salmon (salmo salar), farmed in scotland & norway
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.