Is Iceland Fresh Cheese Pasta 400g Vegan?
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Ingredients
Cooked Pasta, Water, Durum Wheat Semolina, Mayonnaise, Rapeseed Oil, Water, Sugar Syrup (Sugar, Water), Pasteurised Liquid Egg Yolk (Pasteurised Liquid Egg Yolk, Salt), White Vinegar, Stabilisers: Xanthan Gum, Guar Gum, Salt, Mustard Flour), Coloured Mature Cheddar Cheese, Milk, Potato Starch, Salt, Vegetarian Rennet, Starter Culture, Colour: Annatto, Mixed Peppers, Red Pepper, Green Pepper, Medium Fat Soft Cheese (Skimmed Milk, Cream (Milk), Salt, Maize Starch, Stabilisers: Locust Bean Gum, Xanthan Gum, Bacterial Culture), Onion, Single Cream (Milk), Acidity Regulator: Potassium Lactate, White Vinegar, Chives, : Potassium Sorbate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.