Is Iceland Fresh Cheese Pasta 400g Dairy Free?
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Ingredients
Cooked Pasta, Water, Durum Wheat Semolina, Mayonnaise, Rapeseed Oil, Water, Sugar Syrup (Sugar, Water), Pasteurised Liquid Egg Yolk (Pasteurised Liquid Egg Yolk, Salt), White Vinegar, Stabilisers: Xanthan Gum, Guar Gum, Salt, Mustard Flour), Coloured Mature Cheddar Cheese, Milk, Potato Starch, Salt, Vegetarian Rennet, Starter Culture, Colour: Annatto, Mixed Peppers, Red Pepper, Green Pepper, Medium Fat Soft Cheese (Skimmed Milk, Cream (Milk), Salt, Maize Starch, Stabilisers: Locust Bean Gum, Xanthan Gum, Bacterial Culture), Onion, Single Cream (Milk), Acidity Regulator: Potassium Lactate, White Vinegar, Chives, : Potassium Sorbate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.