Is Iceland Ham & Mushroom Tagliatelle 400g Low FODMAP?

Ingredients

Cooked Tagliatelle Pasta, Durum Wheat Semolina, Water, Sunflower Oil, Milk, Smoked Ham, Pork , Water, Salt, Light Brown Sugar, Stabiliser: Triphosphates, Antioxidant: Sodium Ascorbate, : Sodium Nitrite), Single Cream (Milk), Chestnut Mushrooms, Medium Fat Hard Cheese (Milk), Mature Cheddar Cheese (Milk), Cornflour, Garlic Puree, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Lemon Juice From Concentrate, Porcini Mushroom Powder, Thyme, Cracked Black Pepper, Ground White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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