Is Iceland Hash Brown Fries 550g Vegetarian?

Ingredients

Potatoes, Rapeseed Oil, Dried Potato Flakes, Rice Flour, Flaked Rice, Maize Starch, Salt, Dried Onion, Dextrose, Sea Salt, Potato Starch, White Pepper Powder, Antioxidant: Citric Acid, Sugar, Onion Powder, Sunflower Oil, Lovage, Turmeric, Mace, Allergy Advice: May Contain Celery, Egg, Milk, Sesame Seeds, Wheat And Sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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