Is Iceland Iced Fairy Cakes 12 pack Vegan?
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Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, icing, shea oil, glucose syrup, dried skimmed milk, colour: lutein, dextrose, fructose, emulsifier: sucrose esters of fatty acids, : potassium sorbate, gelling agent: pectins, flavouring, pasteurised whole egg, pasteurised egg white, humectant: glycerol, raising agents: diphosphates, potassium carbonates, wheat starch, acidity regulator: citric acid, emulsifiers: mono- and diglycerides of fatty acids, propane- 1, diol esters of fatty acids, : potassium sorbate, flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.