Is Iceland Irish Cream Dome Gateau 555g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
dried skimmed milk
dried whole milk
flavourings
whey powder
powdered chocolate
modified maize starch
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Cream (Milk), Sugar, Water, Irish Cream Liqueur (Milk), Wheat Flour, Egg, Glucose Syrup, Invert Sugar Syrup, Dark Chocolate Pieces (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins), Modified Maize Starch, Beef Gelatine, Fat Reduced Cocoa Powder, Cocoa Powder, Dried Whole Milk, Wheat Starch, Powdered Chocolate (Cocoa Powder, Cocoa Mass, Sugar), Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins, Soya Lecithins, Whey Powder (Milk), Rapeseed Oil, Modified Potato Starch, Dried Skimmed Milk, Gelling Agent: Pectins, Flavourings, Acidity Regulators: Sodium Citrates, Calcium Chloride, Salt, Fully Hydrogenated Coconut Oil, Lactose (Milk), Fully Hydrogenated Rapeseed Oil, Raising Agent: Sodium Carbonates, Cocoa Butter, Cocoa Mass

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.