Is Iceland Lamb Shanks 700g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato powder

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lamb Shank, Water, Mint Stock Powder (Sugar, Acidity Regulator: Sodium Acetates, Dried Glucose Syrup, Colour: Plain Caramel, Dried Mint, Rosemary Powder, Flavouring), Lamb Stock Powder (Modified Tapioca Starch, Yeast Extract, Glucose Syrup, Sugar, Colour: Plain Caramel, Dried Lamb, Sunflower Oil, Dried Mint, Rosemary Powder, Garlic Powder, Flavouring, Onion Powder, Tomato Powder, Rosemary Extract), Redcurrant Jelly (Glucose-fructose Syrup, Concentrated Redcurrant Juice, Acidity Regulators: Citric Acid, Sodium Citrates, Sugar, Gelling Agent: Pectins), Rapeseed Oil, Salt, Rosemary, Thickener: Xanthan Gum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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