Is Iceland Lamb's Liver Mash & Gravy Dinner 450g Dairy Free?
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Ingredients
Mashed Potato, Potatoes, Water, Single Cream (Milk), Modified Maize Starch, Salt, White Pepper), Onion Gravy, Water, Onions, Tomato Paste, Modified Maize Starch, Sugar, Dried Skimmed Milk, Rapeseed Oil, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Barley Malt Extract, Yeast Extract Powder, Potato Starch, Onion Powder, Flavouring, Dried Glucose Syrup, Carrot Powder, Parsnip Powder, Leek Powder, Sunflower Oil, Dried Parsley, Ground Turmeric), Cooked Sliced Lambs Liver, Carrot, Peas
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.