Is Iceland Lamb's Liver Mash & Gravy Dinner 450g Vegan?
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Ingredients
Mashed Potato, Potatoes, Water, Single Cream (Milk), Modified Maize Starch, Salt, White Pepper), Onion Gravy, Water, Onions, Tomato Paste, Modified Maize Starch, Sugar, Dried Skimmed Milk, Rapeseed Oil, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Barley Malt Extract, Yeast Extract Powder, Potato Starch, Onion Powder, Flavouring, Dried Glucose Syrup, Carrot Powder, Parsnip Powder, Leek Powder, Sunflower Oil, Dried Parsley, Ground Turmeric), Cooked Sliced Lambs Liver, Carrot, Peas
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.