Is Iceland Lamb's Liver Mash & Gravy Dinner 450g Low FODMAP?
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Ingredients
Mashed Potato, Potatoes, Water, Single Cream (Milk), Modified Maize Starch, Salt, White Pepper), Onion Gravy, Water, Onions, Tomato Paste, Modified Maize Starch, Sugar, Dried Skimmed Milk, Rapeseed Oil, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Barley Malt Extract, Yeast Extract Powder, Potato Starch, Onion Powder, Flavouring, Dried Glucose Syrup, Carrot Powder, Parsnip Powder, Leek Powder, Sunflower Oil, Dried Parsley, Ground Turmeric), Cooked Sliced Lambs Liver, Carrot, Peas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.