Is Iceland Luxury 12 Macarons 132g GERD Friendly?
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Why it's not GERD friendly
- sugar
- fat reduced cocoa powder
- citric acid
- concentrated lemon juice
- chocolate
- cocoa mass
- cocoa butter
- white chocolate
- sweetened condensed milk
- dried skimmed milk
- milk chocolate
- milk
- +1 more
sugar
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vanilla Macarons: Sugar, Ground Almonds, White Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Sunflower Lecithins, Flavouring, Butter (Milk), Egg White, Reconstituted Egg White, Water, Glucose Syrup, Maize Starch, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Vanilla Extract, Vanilla Powder, Flavouring,2 Lemon Macarons: Sugar, Concentrated Lemon Juice, Colour: Carotenes, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Flavouring,2 Salted Caramel Macarons: Sugar, Milk Chocolate, Dried Skimmed Milk, Cocoa Mass, Flavouring, Paprika Extract, Emulsifier: Soya Lecithins, Salted Caramel Butter, Glucose-fructose Syrup, Sweetened Condensed Milk (Milk, Sugar), Salted Butter (Butter (Milk), Salt), Sugar, Water, Salt), Caramel (Sugar, Water), Caramelised Sugar Powder, Polyglycerol Esters Of Fatty Acids, Chocolate (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithins, Flavouring), Salt, Acid: Citric Acid,2 Chocolate Macarons: Sugar, Chocolate, Fat Reduced Cocoa Powder, Polyglycerol Esters Of Fatty Acids, Flavouring,2 Strawberry Macarons: Sugar, Concentrated Strawberry Juice, Beetroot Juice Powder, Polyglycerol Esters Of Fatty Acids, Flavouring,2 Pistachio Macarons: Sugar, Pistachio Nuts, Hazelnut Paste, Polyglycerol Esters Of Fatty Acids, Sunflower Lecithins, Sunflower Oil, Colours: Carotenes, Copper Complexes Of Chlorophylls And Chlorophyllins, Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Iceland Luxury 12 Macarons 132g is available at 1 retailer
About this product
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