Is Iceland Luxury 12 Month* Matured Christmas Pudding 400g Low FODMAP?
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Why it's not low FODMAP
- cherry
- sherry
- glace cherries
- sultanas
- flavouring
- fennel
- barley malt extract
- molasses
- +4 more
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
Sugar, Sultanas, Cider, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins, Brandy, Almonds, Sherry, Currants, Glace Cherries, Cherry, Glucose-fructose Syrup, Colour: Anthocyanins, Acidity Regulator: Citric Acid, Vegetable Oils (Shea Oil, Coconut Oil), Candied Citrus Peel (Orange Peel, Glucose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Cognac, Humectant: Glycerol, Molasses, Orange And Lemon Peel (Orange Peel, Lemon Peel), Barley Malt Extract, Pecan Nuts, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Flavouring, Yeast
Check Iceland Luxury 12 Month* Matured Christmas Pudding 400g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Iceland Luxury 12 Month* Matured Christmas Pudding 400g is available at 1 retailer
About this product
Unknown · Loaf