Is Iceland Luxury 12 Month* Matured Christmas Pudding 400g Low FODMAP?
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Ingredients
Sugar, Sultanas, Cider, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins, Brandy, Almonds, Sherry, Currants, Glace Cherries, Cherry, Glucose-fructose Syrup, Colour: Anthocyanins, Acidity Regulator: Citric Acid, Vegetable Oils (Shea Oil, Coconut Oil), Candied Citrus Peel (Orange Peel, Glucose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Cognac, Humectant: Glycerol, Molasses, Orange And Lemon Peel (Orange Peel, Lemon Peel), Barley Malt Extract, Pecan Nuts, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Flavouring, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Where to buy
Iceland Luxury 12 Month* Matured Christmas Pudding 400g is available at 1 retailer
About this product
Unknown · Loaf