Is Iceland Luxury 4 Sliced Brioche Rolls Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Sugar, Yeast, Rapeseed Oil, Dried Skimmed Milk, Butter (Milk), Wheat Flour, Salt, Acidity Regulators: Calcium Sulphate, Citric Acid, Malted Wheat Flour, : Calcium Propionate, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Fermented Wheat Flour, Colour: Curcumin, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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