Is Iceland Luxury Chicken Madeira 400g Low FODMAP?

Ingredients

Cooked Seared Chicken Breast Strips, Chicken, Corn Starch, Water, Chestnut Mushroom, Single Cream (Milk), Creme Fraiche (Milk), Onions, Madeira Wine, Dried Whole Milk, Tomato Paste, Sunflower Oil, Modified Maize Starch, White Wine, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Sunflower Oil, Lovage Extract, Ground Lovage, Turmeric Powder, Ground White Pepper, Garlic Powder, Mace Powder, Ground Nutmeg, Dried Parsley), Porcini Mushrooms, Garlic Puree, Salt, Barley Malt Extract, Ground Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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