Is Iceland Luxury Chicken Pasanda 400g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- chicory extract
- garlic puree
- milk
- onion
- garlic paste
- flavouring
- chicken stock
- ground almonds
- yogurt
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Cooked Seared Tikka Marinated Chicken, Chicken Breast , Spices (Ground Coriander, Ground Cumin, Paprika, Chilli Powder, Mustard Powder, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Turmeric, Ground Star Anise, Mace, Allspice, Ground Bay Leaf, Ground Cardamom, Ground Nutmeg), Maize Flour, Tomato Paste, Salt, Cornflour, Garlic Paste, Ginger Paste, Coriander Leaf, Dried Basil), Water, Single Cream (Milk), Onion, Rapeseed Oil, Yogurt (Milk), Tomato Paste, Sugar, Ground Almonds, Garlic Puree, Ginger Puree, Cornflour, Spices, Chicken Stock (Chicory Extract, Yeast Extract, Salt, Flavouring, Onion Powder, Sugar, Chicken Extract, Rapeseed Oil), Salt, Mint, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Cloves, Ground Cardamom), Red Chilli Puree
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Iceland Luxury Chicken Pasanda 400g is available at 1 retailer
About this product
Poultry · Frozen