Is Iceland Luxury Coleslaw 300g Low FODMAP?
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Ingredients
Mayonnaise, Rapeseed Oil, Water, Pasteurised Free Range Salted Egg (Pasteurised Liquid Whole Free Range Egg, Salt), Sugar Syrup (Sugar, Water), Salt, Acidity Regulator: Acetic Acid, Pasteurised Free Range Salted Egg Yolk (Pasteurised Liquid Free Range Egg Yolk, Salt) Stabiliser: Xanthan Gum), Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), White Cabbage, Carrot, Creme Fraiche, Cream (Milk), Skimmed Milk, Starter Culture), Onion, Chives, : Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.