Is Iceland Luxury King Prawn Alfredo 450g Dairy Free?
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Ingredients
cooked linguine pasta, durum wheat semolina, water, sunflower oil, marinated king prawns, king prawn (crustaceans) , olive oil, water, lemon juice from concentrate, garlic puree, parsley, lemon oil), single cream (milk), mature cheddar (milk), white wine, cornflour, medium fat hard cheese (milk), garlic puree, lemon juice from concentrate, fish stock (water, dried potato flakes, salt, fish extract, cod (fish), concentrated lemon juice, onion powder, anchovy (fish), sunflower oil), salt, parsley, sugar, cracked black pepper, lemon oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.