Is Iceland Luxury Lamb Pastichio 450g Gluten Free?
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Ingredients
Cooked Fagiolini Lisci Pasta, Durum Wheat Semolina, Water, Passata, Lamb, Tomato Puree, Single Cream (Milk), Dried Whole Milk, Cornflour, Onions, Mature Cheddar Cheese (Milk), Sunflower Oil, Clear Honey, Red Wine, Marinated Sunblush (R), Red Baby Plum Tomatoes, Slow Roasted Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano, Feta Cheese (Sheep's Milk, Goat's Milk), Mozzarella Cheese (Milk), Red Leicester Cheese (Cheese (Milk), Colour: Annatto), Lamb Stock (Lamb Concentrate, Yeast Extract, Sugar, Cornflour, Salt, Concentrated Onion, Thyme Oil, Rosemary Oil), Lemon Juice From Concentrate, Brown Sugar, Ground Pimento, Lemon Zest, Poppy Seeds, Flat Leaf Parsley, Mint, Cracked Black Pepper, Ground Cinnamon, Dried Oregano, Paprika, Ground Nutmeg
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.