Is Iceland Luxury Lamb Rogan Josh 400g Vegan?

Ingredients

Cooked Marinated Lamb, Lamb Shoulder, Lamb Leg, Yogurt (Milk), Cornflour, Ginger Puree, Garlic Puree, Green Chillies, Cinnamon Powder, Salt, Ground Cardamom, Cassia, Ground Coriander, Ground Fennel, Ground Cumin, Star Anise, Ground Black Pepper, Mace, Ginger Powder, Ground Cloves), Water, Tomatoes, Onion, Red Pepper, Yogurt (Milk), Rapeseed Oil, Tomato Paste, Ginger Puree, Garlic Puree, Brown Sugar, Salt, Green Chilli Puree, Lemon Juice From Concentrate, Cornflour, Ground Coriander, Coriander, Ground Cumin, Ground Fennel, Paprika, Turmeric Powder, Cumin Seeds, Chilli Powder, Ground Cinnamon, Fennel Seeds, Mace Powder, Ground Cardamom, Ground Ginger, Ground Black Pepper, Ground Pimento, Ground Cloves, Ground Bay, Cassia, Ground Nutmeg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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