Is Iceland Luxury Lamb Rogan Josh 400g Vegetarian?

Ingredients

Cooked Marinated Lamb, Lamb Shoulder, Lamb Leg, Yogurt (Milk), Cornflour, Ginger Puree, Garlic Puree, Green Chillies, Cinnamon Powder, Salt, Ground Cardamom, Cassia, Ground Coriander, Ground Fennel, Ground Cumin, Star Anise, Ground Black Pepper, Mace, Ginger Powder, Ground Cloves), Water, Tomatoes, Onion, Red Pepper, Yogurt (Milk), Rapeseed Oil, Tomato Paste, Ginger Puree, Garlic Puree, Brown Sugar, Salt, Green Chilli Puree, Lemon Juice From Concentrate, Cornflour, Ground Coriander, Coriander, Ground Cumin, Ground Fennel, Paprika, Turmeric Powder, Cumin Seeds, Chilli Powder, Ground Cinnamon, Fennel Seeds, Mace Powder, Ground Cardamom, Ground Ginger, Ground Black Pepper, Ground Pimento, Ground Cloves, Ground Bay, Cassia, Ground Nutmeg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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