Is Iceland Luxury Minted Lamb Shepherd’s Pie 450g Alpha-Gal Friendly?
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Ingredients
Potatoes, Lamb, Water, Vegetables, Swede, Carrots, Onions, Sunflower Oil, Herbs (Parsley, Mint, Rosemary, Ground Lovage, Dried Parsley), Tomato Paste, Modified Maize Starch, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Puree, Barley Malt Extract, Spices (Cracked Black Pepper, Turmeric Powder, Ground White Pepper, Mace Powder, Ground Nutmeg), Maltodextrin, Potato Starch, Yeast Extract, Sugar, Stabilisers: Xanthan Gum, Guar Gum, Onion Powder, Parsnip Powder, Lovage Extract, Garlic Powder
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.