Is Iceland Luxury Perfect Aberdeen Angus Beef Joint 1.1kg Low FODMAP?
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Ingredients
Beef, Mustard And Peppercorn Basting Fat (Beef Fat, Mustard And Peppercorn Mix (Wholegrain Mustard (Mustard Seeds, White Vinegar, Water, Sugar, Salt, Colour: Plain Caramel, Lemon Juice From Concentrate, Pimento Powder, Thickener: Xanthan Gum), Horseradish, Dijon Mustard (Water, Mustard Flour, White Vinegar, Sea Salt, Mustard Husk, Pimento Powder, Turmeric), Rapeseed Oil, Pink Peppercorns, Flat Leaf Parsley, Ground Black Pepper), Sea Salt, Thyme)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.